{"id":31245,"date":"2020-11-13T13:03:43","date_gmt":"2020-11-13T12:03:43","guid":{"rendered":"https:\/\/schwulekontakte.com\/?p=31245"},"modified":"2020-11-13T13:03:43","modified_gmt":"2020-11-13T12:03:43","slug":"sunny-mood-the-healing-power-of-vitamin-d","status":"publish","type":"post","link":"https:\/\/schwulekontakte.com\/en\/2020\/11\/13\/sunny-humour-the-healing-power-of-vitamin-d\/","title":{"rendered":"Sunny mood: The healing power of vitamin D"},"content":{"rendered":"

Vitamin D3 in winter - what does the \"good mood vitamin\" do?<\/h1>\n\"Sunny

The body needs it to live and the psyche can also benefit from it: Vitamin D<\/strong><\/em> is considered an important substance that keeps the body on its toes and is said to improve mood.<\/p>\n

Unlike the classical vitamins, which are absorbed through food, the Vitamin D3<\/strong> <\/em>under the influence of UV radiation<\/strong><\/em> formed in the skin.<\/p>\n

But from September onwards, the number of hours of sunshine in Central Europe steadily decreases. Unfortunately, the natural UV radiation<\/strong><\/em> of the sun is no longer sufficient, at the latest, to ensure a sufficient production of Vitamin D<\/em><\/strong> ensure<\/p>\n

The good news is that there are numerous ways to counteract this phenomenon.<\/p>\n

Daylight for the home - light therapy<\/h2>\n

As already mentioned, the body needs UV radiation<\/em><\/strong>, in order to Vitamin D synthesis<\/em><\/strong> stimulate. In the meantime, there are daylight lamps for one's own four walls to support people in the cold, dark season.<\/p>\n

It is particularly important, with regard to the production of Vitamin D3<\/strong><\/em> Make sure that the lamps used are UVB radiation<\/em><\/strong> contain.<\/p>\n

But even daylight lamps without UVB radiation<\/em><\/strong> can be the common Autumn blues<\/a> often shake it off. When it is dark, the body releases the sleep hormone Melatonin<\/em> <\/strong>off. A daylight lamp, on the other hand, suggests daylight to the body and a corresponding Hormone release<\/em> <\/strong>is thus prevented. The result: the energy balance usually stays in better shape and productivity increases.<\/p>\n

Get out into the fresh air: goodbye to autumn blues!<\/h3>\n

In order to Vitamin D3<\/em> <\/strong>household throughout the year if possible, however, it does not necessarily need a new lamp.<\/p>\n

Those who wish can also resort to alternatives. An important rule here is that it is necessary to consistently at least 15 minutes<\/em><\/strong> to stay in direct sunlight - and that at least Three times a week<\/em><\/strong>. In high temperatures, sunscreen should of course be considered in this context.<\/p>\n

Unlike the already mentioned Vitamin D3<\/em><\/strong> can others Vitamin D variants<\/strong><\/em> can also be absorbed through food. Particularly popular are Cheese<\/em><\/strong>, Eggs<\/em><\/strong>, Poultry<\/em><\/strong>, Cereals<\/em> <\/strong>and green<\/strong> Vegetables<\/strong><\/em>. Calcium-containing<\/em> <\/strong>Food also helps to reduce the effect of Vitamin D<\/em><\/strong> in the body.<\/p>\n

Those who choose the right mix can, among other things, support their bone structure and the stability of their bones.<\/p>\n

A \"nice\" side effect: outdoor training sessions not only provide sunshine, but also improve the body's own fitness.<\/p>\n

Taking vitamin D - additional tips<\/h4>\n

If the above-mentioned tips cannot be optimally integrated into the daily routine, the following can be done Vitamin D<\/em><\/strong> optionally also in most cases in Tablet form<\/em> <\/strong>should be ingested.<\/p>\n

Here, it is advisable to stop taking Vitamin D<\/em><\/strong> also about taking Magnesium<\/strong> <\/em>to add. Because: so that the Vitamin D<\/strong><\/em> can work well in the body, an optimal Magnesium<\/strong> <\/em>Supply necessary.<\/p>\n

Also the underestimated Vitamin K2<\/em> <\/strong>should be in addition to Calcium<\/em><\/strong>, Magnesium<\/em> <\/strong>and Vitamin D<\/em> <\/strong>should be taken. This regulates blood clotting in the case of minor injuries and conducts Calcium surpluses<\/strong> <\/em>further into the bones. Among other things, this can also prevent the formation of kidney stones.<\/p>\n

But be careful! Many people are of the opinion that the largest possible amounts of Vitamin D<\/em><\/strong> resp. Vitamin D3<\/strong><\/em>, Calcium<\/em> <\/strong>and Magnesium<\/em> <\/strong>to have to take in order to achieve a corresponding effect. However, this is a prejudice! In general, it is also true that Vitamins<\/em> <\/strong>never \"blind<\/em>\"should be taken. In order to be on the safe side, it is important to consult your doctor beforehand.<\/p>\n

In many cases, this leads to an uncomplicated Blood test<\/strong> <\/em>to convince himself of the current status quo. Afterwards, he can give even more well-founded advice on a certain dosage. The extent to which this should then be maintained - for example, after one year - is shown by regular Check-ups<\/em><\/strong>.<\/p>\n