{"id":31660,"date":"2021-01-20T21:04:56","date_gmt":"2021-01-20T20:04:56","guid":{"rendered":"https:\/\/schwulekontakte.com\/?p=31660"},"modified":"2021-01-20T21:04:56","modified_gmt":"2021-01-20T20:04:56","slug":"how-to-make-the-most-of-the-pandemic-time-with-yoga","status":"publish","type":"post","link":"https:\/\/schwulekontakte.com\/en\/2021\/01\/20\/this-is-the-best-way-to-use-the-pandemic-time-with-yoga\/","title":{"rendered":"How to make the most of pandemic time with yoga"},"content":{"rendered":"

Currently, due to the Corona pandemic, it is only possible to do sports from home.<\/h1>\n\"How

Especially when it may also be a matter of acquiring a new Hobby<\/strong> <\/em>many people come across Sports enthusiasts<\/strong> <\/em>at Yoga<\/strong><\/em>.<\/p>\n

With the right Equipment<\/em> <\/strong>and professional Videos<\/strong> <\/em>becomes Yoga<\/em> <\/strong>in your own four walls is often child's play.<\/p>\n

To ensure that everything runs smoothly, however, attention should be paid to a few details. This includes the fact that it is important to focus on the individual Exercises<\/em> <\/strong>and - especially at the beginning - not to want too much.<\/p>\n

Preparation and equipment - what \"yogis\" need for their asanas<\/h2>\n

To help with the Yoga<\/strong> <\/em>\"perfect<\/em>\"In order to be prepared, it is important in the first step to Basic equipment<\/strong> <\/em>to be added. These include - in the more generous version - a Yoga mat<\/em><\/strong>, a suitable Yoga outfit<\/em><\/strong>, a Yoga block<\/strong><\/em>, a Meditation cushion<\/strong> <\/em>and a Yoga belt<\/em><\/strong>. If you only want to start with your own body weight and a few basics, you can initially only use the mentioned Mat<\/em> <\/strong>and a comfortable Outfit<\/strong><\/em>.<\/p>\n

The larger the Equipment<\/strong><\/em>the more flexible, however, the end result is that the Training<\/em><\/strong>.<\/p>\n

A plan helps to stay on the ball<\/h3>\n

In order to trick the inner pig a little bit, it makes sense to have a Timetable<\/em> <\/strong>to be created. The rule here is: Rather short more often train<\/strong> than once and long.<\/em><\/p>\n

This means, for example, that it makes more sense to rather five times a week for 15 minutes<\/em> to practice<\/strong><\/em>, as once a week for over an hour<\/em>.<\/p>\n

The regularity allows the relaxation to flow in and helps to get away more often for a brief Unit<\/strong> <\/em>to overcome, even if the Motivation<\/em> <\/strong>should leave much to be desired. At Diseases<\/em> <\/strong>or Malaise<\/em> <\/strong>must of course have a Break<\/strong> <\/em>be inserted.<\/p>\n

Does the Timetable<\/em><\/strong>It is important to think about where the individual Exercises<\/em> <\/strong>should be carried out. The best way to do this is to opt for a quiet Area<\/strong> <\/em>with sufficient Place<\/strong><\/em> to decide.<\/p>\n

Said Rest<\/strong> <\/em>is particularly important in the phase of Final relaxation<\/strong> <\/em>important so that not only the Body<\/em><\/strong>but also the Soul<\/strong> <\/em>can relax.<\/p>\n

Start slowly, do not overdo it<\/h4>\n

Yoga exercises<\/strong><\/em> often resemble acrobatic art<\/em><\/strong> and require a good Balance feeling<\/em><\/strong>. Therefore, at the beginning it is good to rather stick to the simple Exercises<\/em> <\/strong>to try.<\/p>\n

As in real life, it is important not to give up. Not every day is the same and your own Borders<\/em> <\/strong>should - especially with the Yoga<\/em> <\/strong>- not be exceeded too early.<\/p>\n

Without professional guidance, the challenging Exercises<\/em> <\/strong>the Muscle<\/strong> <\/em>harm it more than relax it.<\/p>\n

Popular yoga exercises for beginners<\/h5>\n

The following exercises are an excellent way to slowly get to know yoga.<\/p>\n

\"The Sun Salutation\"<\/h6>\n\"\"

This exercise is ideal for warming up and stretches the entire body. Tensions are released and the inner energy is set free.<\/em><\/p>\n

\"The Triangle\"<\/h6>\n\""The

Here the nervous system is stimulated by stretching the side of the body.<\/em><\/p>\n

\"The Warrior\"<\/h6>\n\""The

The exercise helps to improve the steadfastness of the body. In addition, the warrior is said to strengthen the psyche.<\/em><\/p>\n

Those who have discovered yoga for themselves and regularly integrate the small workouts into their everyday life usually get to know their body better and often find their own favourites \"quite incidentally\".<\/em><\/p>\n

 <\/p>\n

Did you already know? These words of wisdom from grandma will help you with your household chores<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Currently, due to the Corona pandemic, it is only possible to do sports from home. Especially when it comes to finding a new hobby, many people interested in sports come across yoga. With the right equipment and professional videos, yoga at home often becomes child's play. To make sure everything runs smoothly,... Read more<\/a><\/p>","protected":false},"author":2,"featured_media":31664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,3986,4338,6060],"tags":[841,527,6164,6125,6162,6163],"yoast_head":"\nWer Yoga Zuhause machen will, hat hierzu viele M\u00f6glichkeiten<\/title>\n<meta name=\"description\" content=\"Sport Zuhause l\u00e4sst sich oft ganz leicht umsetzen. 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