![\"6](\"https:\/\/schwulekontakte.com\/wp-content\/uploads\/2021\/01\/6-Leckere-und-Alkoholfreie-Getraenke-fuer-Zuhause.jpg\")
It is no secret that humans need at least two litres of water a day. Liquid<\/strong> <\/em>should ingest.<\/p>\n In this day and age, there is a wide range of refreshing Drinks<\/em><\/strong>. Many of them, however, are not suitable for Fluid requirements<\/strong> <\/em>in a healthy way. Too much Sugar<\/em> <\/strong>and others Ingredients<\/strong><\/em>, which the Body<\/em><\/strong> - at least to the extent that they are contained - can quickly lead to unpleasant \"Side effects<\/em>\", such as a Weight gain<\/em> <\/strong>and\/ or Caries<\/strong> <\/em>provide.<\/p>\n On refreshing Drinks<\/strong> <\/em>with Taste<\/em> <\/strong>nevertheless does not have to be dispensed with. The following Liquids<\/em> <\/strong>are not only delicious, but can help to reduce the daily Hydration<\/em> <\/strong>a little more varied.<\/p>\n Whoever - depending on the Type of drink<\/em> <\/strong>- does not consume too much and enjoys it in moderation, quickly realises that it is not only fun to explore the world of the Eat<\/em><\/strong>but also those of the Drinks<\/em> <\/strong>to discover.<\/p>\n One of the healthiest Drinks<\/em> <\/strong>was, is and probably always will be the Water<\/em> <\/strong>stay. This classic has meanwhile developed into a real cult.<\/p>\n Most areas also have drinkable Tap water<\/em><\/strong>. With a Drinking water bubbler<\/em> <\/strong>can additionally Carbon dioxide<\/em> <\/strong>be added.<\/p>\n No desire for the classic Water taste<\/em><\/strong>? No problem! Simple means, such as Fruit<\/em> <\/strong>or Mint<\/em><\/strong>give the water a refreshing thirst-quenching effect. Taste<\/em><\/strong>.<\/p>\n Also in supermarkets Water<\/em> <\/strong>with different Flavours<\/strong> <\/em>offered. But beware! Here lurk from time to time real Sugar traps<\/em><\/strong>! It therefore makes sense to take a look at the corresponding Ingredients<\/strong><\/em> to throw.<\/p>\n A delicious Ice tea<\/strong> <\/em>in summer tastes<\/em> <\/strong>not only particularly good, but also quenches the Thirst<\/em><\/strong>. The popular Drink<\/strong> <\/em>can be easily and with little (!) or no Sugar<\/em> <\/strong>also be made at home.<\/p>\n Whether this means relying on classics such as Peach<\/strong><\/em>- or Lemon iced tea<\/strong><\/em>or a creation of one's own, depends on the personal Taste<\/strong> <\/em>dependent. For the preparation of a Peach iced teas<\/em> <\/strong>it needs Black tea<\/em><\/strong>, Water<\/em> <\/strong>and Peaches<\/em><\/strong>. Optionally, the mixture can be mixed with some Sugar<\/em> <\/strong>be supplemented.<\/p>\n From Water<\/strong><\/em>, Black tea<\/em><\/strong>, Orange<\/em><\/strong>, Lemon<\/em><\/strong>, Lime<\/em> <\/strong>and Honey<\/em> <\/strong>creates a sugar-free and yet sweetly refreshing Lemon iced tea<\/em><\/strong>. Served with Ice cubes<\/strong><\/em>, it becomes a tasty Thirst quencher<\/em><\/strong>.<\/p>\n In a ratio of 1 : 3 (one part<\/em> Juice<\/em> <\/strong>and three parts<\/em> Water<\/em><\/strong>) can be selected from any Juice<\/em> <\/strong>a tingling Spritzer<\/strong> <\/em>become.<\/p>\n For the preparation it is best to use Direct juices<\/em> <\/strong>are set. This way, the end product is neither too intense nor too plain. Fruit nectar<\/em> <\/strong>is less suitable, as it has little Fruit<\/em> <\/strong>and more for it Sugar<\/em> <\/strong>contains.<\/p>\n At Water<\/strong> <\/em>and pureed Fruits<\/em> <\/strong>it is a fabulous combination. The hit in summer: a Watermelon<\/em> <\/strong>(please remove the seeds first!<\/em>) puree<\/em> <\/strong>and then with Sparkling water<\/em> <\/strong>fill up.<\/p>\n Afterwards for Two to three hours<\/em> in the Refrigerator<\/strong> <\/em>and decorate according to taste with Ice cubes<\/em> <\/strong>complete.<\/p>\n Also very popular is the Melons water<\/strong> <\/em>mixture into a mould and then place in the freezer, you get delicious and refreshing Ice cream<\/em> <\/strong>for the warm summer days.<\/p>\n The perfect alternative to the hot Coffee<\/em> <\/strong>and especially \"fancy<\/em>\". On the hot days of summer, many find it unpleasant to have a hot Coffee<\/em> <\/strong>to drink.<\/p>\n At Cold Brew Coffee<\/em><\/strong> it is a wonderful alternative! It usually does not contain as much acid as normal Coffee<\/strong><\/em>which is above all the sober Stomach<\/em> <\/strong>often accepts with thanks.<\/p>\n What's more, it can be used as a Breakfast<\/em> <\/strong>and\/or in between. Sometimes, memories of the last holiday are likely to put a little smile on your face.<\/p>\n For many people it is not possible without them: the Soft drinks<\/strong><\/em>. To a certain extent and with a lot of self-control, even Soft drinks<\/em> <\/strong>with a place in the Refrigerator<\/em> <\/strong>be considered.<\/p>\n But with the many healthy alternatives, it shouldn't be hard to stick to sugary treats just once in a while. Drinks<\/strong> <\/em>at Refrigerator<\/em> <\/strong>to become weak. When the craving is great, they taste all the better. And who knows? Maybe the respective Soft drink<\/em> <\/strong>then already become too sweet for one or the other former fan anyway?!<\/p>\n These also fit in perfectly 6 recipe ideas for chocolate lovers<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"Water - the absolute classic drink<\/h2>\n
![\"Water](\"https:\/\/schwulekontakte.com\/wp-content\/uploads\/2021\/01\/ein-glas-mit-mineralwasser-.jpg\")
Homemade iced tea in different variations<\/h3>\n
![\"Homemade](\"https:\/\/schwulekontakte.com\/wp-content\/uploads\/2021\/01\/Eistee_selber_machen_Titel_595.jpg\")
Not only delicious in summer: various juice spritzers<\/h4>\n
![\"Not](\"https:\/\/schwulekontakte.com\/wp-content\/uploads\/2021\/01\/cranberry-schorle.png\")
Pureed fruit and water - super delicious!<\/h5>\n
![\"Pureed](\"https:\/\/schwulekontakte.com\/wp-content\/uploads\/2021\/01\/Fruchteis-aus-Wassermelone.jpg\")
Cold Brew Coffee - a cool coffee refreshment<\/h6>\n
![\"Cold](\"https:\/\/schwulekontakte.com\/wp-content\/uploads\/2021\/01\/hfdgkhg.jpg\")
Soft drinks - please enjoy in moderation!<\/h6>\n
![\"Soft](\"https:\/\/schwulekontakte.com\/wp-content\/uploads\/2021\/01\/9333zucker_in_softdrinks.jpg\")
<\/h3>\n