{"id":31714,"date":"2021-01-28T14:37:48","date_gmt":"2021-01-28T13:37:48","guid":{"rendered":"https:\/\/schwulekontakte.com\/?p=31714"},"modified":"2021-01-28T14:37:48","modified_gmt":"2021-01-28T13:37:48","slug":"how-do-i-recognise-a-mobile-phone-addiction-and-what-helps-against-it","status":"publish","type":"post","link":"https:\/\/schwulekontakte.com\/en\/2021\/01\/28\/how-can-i-recognise-my-phone-addiction-and-what-helps-against-it\/","title":{"rendered":"How do I recognise a mobile phone addiction and what helps against it?"},"content":{"rendered":"

Increased danger during lockdown? These signs speak for smartphone addiction<\/h1>\n\"How

Currently, almost everyone knows the problem with the Mobile phone addiction <\/em> <\/strong>because of the Boredom<\/em><\/strong>. Those who have to spend a large part of the day at home often seek out Occupations<\/em><\/strong>, the corona-compliant<\/em> <\/strong>and at the same time allow you to dare to look outside again and again. And how could this be easier to achieve than with the Smartphone<\/strong><\/em>?<\/p>\n

Here waits a - in the truest sense of the word<\/em> - colourful World<\/em> <\/strong>waiting to be explored. One aspect that is always forgotten, however, is that the Smartphone use<\/em> <\/strong>can be addictive! Often the Relationship<\/em><\/strong>. Who wants a Partner<\/em> <\/strong>have the \"is constantly only hanging on the mobile phone<\/em>\"?<\/p>\n

The following Signs<\/strong> <\/em>can point to a Mobile phone addiction <\/strong><\/em>And should therefore ideally receive attention at an early stage.<\/p>\n\"How

Sign No. 1: the recurring thought of the smartphone<\/h2>\n

\"Where is my phone?<\/em>\", \"Let me check again. Message<\/strong> I got...<\/em>\" \"Who has actually already seen my Story<\/strong> looked at?<\/em>\" and \"How many Likes<\/strong> has my Image<\/strong> actually in the meantime?<\/em>\" - when questions like these come up again and again, and the complete Daily routine<\/strong> <\/em>Determine it's time to get smart!<\/em><\/strong> Some people even get really aggressive<\/em><\/strong>if they do not know where their Smartphone<\/em> <\/strong>lies at the moment. With this kind of behaviour, you are not only burdening itself<\/em><\/strong>but also their Environment<\/strong><\/em>.<\/p>\n

Sign no. 2: an excessive useful life<\/h3>\n

No question: many people use their Smartphone<\/em> <\/strong>meanwhile, in order to work<\/em> <\/strong>and to get in touch with Share with friends<\/strong><\/em>. As long as this is done in a \"normal<\/em><\/strong>\" framework, provide corresponding Habits<\/strong> <\/em>also no Problem<\/em> <\/strong>ing. But: whoever spends a large part of the day at the Mobile phone<\/em> <\/strong>and notices that the daily Useful life<\/strong> <\/em>more and more increased<\/em> <\/strong>will, should pay attention<\/em><\/strong>. Many Smartphones<\/strong> <\/em>Incidentally, they offer the possibility of reducing the time spent, for example, with certain Apps<\/strong> <\/em>is spent, to track<\/em> <\/strong>and so the Overview<\/em> <\/strong>to keep.<\/p>\n

Sign no. 3: Mobile phone addiction is all about the mobile phone<\/h4>\n

Without Mobile phone<\/strong> leave the house? Unimaginable<\/strong><\/em>! The Battery<\/em> <\/strong>is running out and no Socket<\/em> <\/strong>is in sight? Who here nervous<\/strong> <\/em>should also honestly answer the question of what role the Smartphone<\/em> <\/strong>plays in one's own life.<\/p>\n

After all, there are so many beautiful things to experience away from the small Screen<\/em> <\/strong>play. It is worthwhile to pay a little more attention to the Head<\/em><\/strong> to lift.<\/p>\n

Sign No. 4: Lying<\/h5>\n

This usually involves a clear Characters<\/em> <\/strong>for the fact that the Psyche<\/em> <\/strong>understood that obviously a Problem<\/em> <\/strong>is present. Because: whoever lies to<\/strong><\/em>, does not want to show that the Smartphone<\/em> <\/strong>so is extremely important<\/em><\/strong>.<\/p>\n

An absolute classic from this category? \"I didn't look to see if I got a message! I just wanted to know what time it was!<\/em>\"<\/p>\n

Sign no. 5: the mobile phone as a \"good mood aid<\/h6>\n

Just like the Food<\/strong> <\/em>from Sweets<\/em> <\/strong>not for Solution<\/em> <\/strong>of a Problems<\/strong> <\/em>can contribute, also helps a Smartphone<\/strong> <\/em>not in the process of Quality of life<\/em> <\/strong>at Duration<\/em> <\/strong>to improve<\/em><\/strong>. Unfortunately, however, many actually try to Smartphone addicts<\/em><\/strong>, from negative<\/em> News<\/em><\/strong>, Job stress<\/em><\/strong> or other Challenges<\/em> <\/strong>with a View<\/em> <\/strong>on the Mobile phone<\/em> distract<\/em> <\/strong>and move into another World<\/em> <\/strong>to click. The handle to the Device<\/em> <\/strong>Here, alarmingly, it is becoming more and more Automatism<\/em><\/strong>.<\/p>\n

Conclusion of mobile phone addiction<\/h6>\n

Yes, it is definitely possible after Smartphones<\/em> <\/strong>and their use addicted<\/em> <\/strong>to become. As with regard to other Addictions<\/em> <\/strong>Here, too, it applies that the corresponding demand is never based on the light shoulder<\/em> <\/strong>should be taken. As a first step, it makes sense to create your own \"Mobile phone lock<\/em><\/strong>\" and, for example, to try to make the Mobile phone<\/em> <\/strong>for several Hours<\/em> <\/strong>from the Field of vision<\/em> <\/strong>to banish<\/em><\/strong>.<\/p>\n

Should this not succeed and should the Mobile phone addiction<\/em> <\/strong>too strong<\/em><\/strong> have become, support can also be provided by Friends<\/strong> <\/em>help. Last but not least, of course professional help<\/em> be taken up.<\/p>\n