Sleep

Tips for good sleep in the Corona crisis

Lack of sleep, worries and Corona - these tips can support restful nights The current pandemic is causing many problems in everyday life. Numerous people are disturbed in their daily rhythms and often suffer from sleep disorders and problems falling asleep. The circling thoughts ensure that those affected cannot (or can only with great difficulty) fall asleep. At the same time, recovery phases are important in order to... weiterlesen