New Year's resolutions - more than just "stop smoking" and "do more sport

Precisely because it is probably the most classic tradition of all, many people don't miss the opportunity to make New Year's resolutions.

In addition to the classics "stop smoking" and "exercise more", there are many other ideas that can increase not only your own well-being, but also that of others.

Those who are in the mood for a little variety in their New Year's wishes should read on. After all, behind each of the following tips is the prospect of a better quality of life... And no one should miss out on that.

Less meat on the plate - or at least "better" meat

As part of the upcoming New Year's resolutions, no one necessarily has to give up meat completely. However, it is also clear that you do not necessarily need meat every day to be a happy person.

Alternatively, if you don't want to give up meat completely as part of your New Year's resolution, you can opt for organic products where it is known that the animal on the farm in question was at least doing well.

Another idea: meat-free days with great new, unusual recipes. The animals will thank you. And who knows? Maybe this obsessive look beyond the culinary plate will show that vegetarian cuisine is far more varied than we thought...!

The resolutions to optimise sleep quality

A sufficient amount of sleep is part of a healthy life. Taking precautions here is not only good for the body, but also gives the brain enough time to process the events of the day.

Experts recommend going to bed around 10:30 pm and getting up around 7:30 am. For many, this rhythm is not compatible with their daily routine. In this case, you should at least make sure that the sleep phase lasts about 8.5 hours.

One family day a week

It doesn't matter whether it's at the weekend or during the week: on one day, the family should play a very special role. As a rule, there is no need for elaborate organisation. How about a phone call to bring everyone up to date? A coffee chat with the siblings or a Skype call to the parents can also help to put this resolution into practice.

Regular contact with the family is important and can strengthen the psyche. If you have a little more time, you can plan an excursion together every now and then and collect great memories "by the way".

The resolutions to take more time for yourself

At least as important as spending time with the family is finding time for oneself. More and more people suffer from the consequences of neglected self-care.

Needs, hobbies and self-esteem are marginalised for work, family, colleagues and other everyday commitments.

Depression and burn out are often the result. Therefore, it could be an important New Year's resolution to take care of yourself one day a week.

If a too stressful daily routine does not allow for a complete day here, a first step is to reflect on yourself for just a few hours a day and ask yourself: "What would do me good right now?".

Selfcare is more important than ever.

Less television for more "quality time

Many people have already said goodbye to their TV sets. If this step seems a little too extreme, you could also make it your resolution to simply watch less.

Often, fixed TV times help here to ultimately spend more time with your sweetheart, friends or family.

In the newly won time, a good book can be read, a new creative project started or simply snuggled up.

Resolutions to avoid the rubbish

At a time when sustainability and environmental protection are playing an increasingly important role, this resolution seems only logical. Reducing waste, for example by avoiding disposable packaging, can be fun and at the same time show how easy it can be to do something for the environment in everyday life.

However, anyone who makes this resolution should also say goodbye to the idea of perfection. It is almost impossible to go about one's daily life completely without waste. But as is often the case, it's the small steps that count.

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