Avoiding food cravings - this is how it works Everyone is familiar with classic food cravings. Getting them under control is a particular challenge for some people. However, there are (fortunately) some tips to either prevent them or at least reduce the cravings a little. Here it makes perfect sense to be attentive. Because: apart from... weiterlesen
Spring is coming - exercises for a trained upper body Even if the current temperatures suggest otherwise: the next spring or summer without a trained upper body is coming! Accordingly, many people are already asking themselves to what extent their own resolutions to do more sport and exercise regularly have been implemented. The good news: although... weiterlesen
Butt Workouts - Exercises for a sexy backside Admittedly, with low temperatures and the thought of possible travel restrictions, it's not so much fun yet to think about summer 2021 and the butt workouts that go with it. But why not? What's wrong with already taking care of the body that will be in... weiterlesen
The Corona crisis makes inline skating a trendy sport (again) Many people discovered new sports for themselves during the Corona crisis and especially inline skating. However, this is by no means a phenomenon that can be attributed exclusively to the pandemic. Especially when the temperatures rise again a little, it seems tempting to... weiterlesen
Nicolas Puschmann fights for the Let's Dance title In February it's that time again: the next Let's Dance season starts. Fans of the format have been waiting for some time for the official announcement of the participants. Now it is certain: in addition to Mickie Krause, Valentina Pahde and Kai Ebel, Nicolas Puschmann will also be competing. The first Prince... weiterlesen
These non-alcoholic drinks should not be missing from any fridge It is no secret that people should consume at least two litres of liquid a day. Nowadays, there is a wide range of refreshing drinks available. However, many of them are not suitable for meeting the liquid requirement in a healthy way. Too much sugar... weiterlesen
Currently, due to the Corona pandemic, it is only possible to do sports from home. Especially when it comes to finding a new hobby, many people interested in sports come across yoga. With the right equipment and professional videos, yoga at home often becomes child's play. To make sure everything runs smoothly,... weiterlesen
Sport in everyday life and in your own four walls - this is how the Christmas kilos disappear Every year, not only the oft-quoted Christ Child arrives, but also lots of delicious food that is only too happy to settle on the hips. Many people don't feel well after the holidays and want to shed the new pounds quickly.... weiterlesen
Vegan snacks for Christmas - delicious, animal-free and suitable for the whole family It doesn't always have to be the magnificent goose or the so often quoted "big ham" at Christmas. More and more people are giving up meat and other animal products in their food and opting to live vegan either completely or "only" in phases.... weiterlesen
Vitamin D3 in winter - what does the "good mood vitamin" do? The body needs it to live and the psyche can also benefit from it: Vitamin D is considered an important substance that keeps the body on its toes and improves mood. Unlike the classic vitamins, which are absorbed through food, vitamin D3 is taken under... weiterlesen
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